This episode is sponsored by Better Help.

Man, there is, there's a lot going on.

At any point, your mind can be racing over 100 things,

whether it's in the world out there in general,

or just in our own lives,

as we struggle to sort of deal with everything.

This year volume of input that is coming at us all the time,

it can be very difficult to shut off.

You know, there's a lot of people that are hard time sleeping,

they can't pay attention to what they're supposed to be.

There's negative thoughts like this, all that stuff.

Sometimes you just want some quiet, you want some peace,

you want to be able to just be where you are and be okay.

And if you're not quite sure how to do that,

it turns out that therapy is one tool

to help make those kinds of things better.

You can, you know, A, just get some of those thoughts out

or you can have some tools to sort of quiet your mind,

all sorts of things like that.

And it yields real benefits in your life for sure.

So if you are thinking of giving therapy a try,

you should try Better Help.

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