This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra ink,

or building a playlist that will even get your

nann up on the table. Or just cracking open an ice-cold Pepsi Max.

Christmas.

Better with Pepsi Max.

This episode is brought to you by Better Help.

It's the holiday season and it's great.

I love it, but whoa, this time of year can be a lot and it's natural to feel some sadness or anxiety about it but adding something new and positive to your life can counteract some of those feelings

Therbry can be a bright spot amid all the change and stress, something to look forward to,

to make you feel grounded, and to give you the tools to manage everything going on around you.

Therapy can be helpful for learning positive coping skills and how to set boundaries.

It can empower you to be the best version of yourself.

And it isn't just for those of us who have experienced major trauma or life changes.

Therapy can be helpful for everyone, even if you just need a little bit of help.

A minor tune-up, if you will.

If you're thinking of starting therapy, give better help a try. It's entirely online, designed to be convenient, flexible and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists any time for no additional charge. Find your bright spot this season with better help.

Visit better help. dot com slash i-F-I-F-B-O-B-O-P-O-P-C-O-C-E-P-O-P-C-O-P-O-C-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-T-K-E-Lp. This is the I-F-N-Boy,

Pick of the Week Podcast, Episode 533, brought to you by I-FAN-Boy listeners just like you. Far from your voice, I fall in the dark.

The damage is a drain, it tears me apart.

It tears me apart.

I know I can repair but I don't know where to start.

...