[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 3 May 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers.
Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned several certifications in fitness and nutrition, including Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and Precision Nutrition Level 1 Coach. He has used his education and experience to help countless people achieve their fitness goals through his coaching and writing.
Krahn's writing covers a variety of topics related to fitness, including training, nutrition, supplementation, and lifestyle. His articles and blog posts are widely read and respected, and he has developed a loyal following of readers and clients.
In addition to his writing and coaching, Krahn is best known for helping men over 40 get in the best shape of their lives.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
Transcript
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| 0:00.0 | Shark Family this week on Barbell Shrug. We are hanging out with Brian Kron and what's super cool about this is we've been following this guy for a long time and actually get to get him on. |
| 0:08.0 | Today's episode of Barbell Shrug. We're really talking about how men over 40 this is his wheelhouse whose fat build muscle why things are different |
| 0:17.1 | than being some 23-year-old with all the time in the world get to the gym for many hours a day and do all of the how do we |
| 0:23.4 | condense this thing down we have families and how do we do it when we have |
| 0:26.0 | busy jobs and real things to do and schedules that are crazy. Super excited to have |
| 0:30.8 | him on here and a little bit of a side note he internally |
| 0:34.8 | a rapid health optimization we have been running a fun little challenge to get |
| 0:39.2 | shredded challenge amongst all of our throughout the entire team and Brian Kron is the one that is |
| 0:47.0 | coaching Dan Garner through everything that he's got going on so I have yet to see Dan with his shirt off. I hope he's flabby |
| 0:56.9 | But something tells me he's not something tells me he's got his a game coming at us |
| 1:01.6 | And he's gonna look pretty good good so I'm assuming Brian has a |
| 1:04.8 | really good idea what's going on I think you guys are going to enjoy this show and as |
| 1:08.4 | always get over to rapid health report.com that is where you can see Dan Garner and Dr. Andy Galpin doing a lab lifestyle |
| 1:15.9 | and performance analysis as we do for all people going through rapid health optimization. |
| 1:22.1 | Friends, let's get into the show. |
| 1:24.0 | Welcome to Barbara Strugged, I'm Anders Mariner, |
| 1:28.0 | Doug Larson, Coach Travis from Mass. |
| 1:30.0 | Dan Garner. |
| 1:31.0 | It's been a while since we've seen you go on here, buddy. |
| 1:33.6 | You've been doing a lot of things. |
| 1:35.6 | And then Brian Kron, which I'm fired up about, |
| 1:38.8 | because last week I turned 40 years old, |
... |
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