Shrug family this week on Barbell Strug Physiology Friday is back.

Today, Dan Garner is taking a comprehensive look into how you can structure an effective nutrition protocol.

As always, friends, make sure you get over to rapid health report.com.

That's where Dan Garner and Dr. Andy Galpin are doing a free lab lifestyle and performance analysis.

And you can access that free report over at rapid health report.com.

Friends, let's get into the show.

Welcome to Barbell Shrug. I'm Hanners Varner. Doug Larson's not hanging out today. I don't know where

that guy is. Coach Travis Mashed and Dan Garner. Today on Barbell Shrugged, we're talking about

macros. Oh, let me start at the top. Calories, macros and micros and how you can

determine the exact number you need to reach your goals. Is there any question that you get more

of like just tell me what to eat? Like what are, can you just give me my macros? And you probably

roll your eyes when that happens because you go, why? Can we ask better questions?

Is there like a way to have a better understanding of how food works than just spitting body

weight times one in protein and just giving broad answers that are widely accepted as right?

Yeah.

I mean, like to some extent, we are input-output machines, but we're all different

machines.

So the input determines the output in a lot of ways.

So when we have these just broad-stroke recommendations for everybody, it's the reason why

these broad-stroke recommendations typically get generalized results and not specialized results.

But with that said, I mean, if you were to only allocate a certain amount of effort to say one thing,

if you're in some weird situation where like, okay, we can only focus on two things here.

...