Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 6 September 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
In today’s episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How sleep is the gateway to improving mental health
- Blood sugar management and how it affects mood
- Why broad solutions to improve mental health will not work
- Coaching the person before you coach their mental health issues
- Supplementation that positively affect mental health
- The process of creating and excreting dopamine and serotonin
- The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
Transcript
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| 0:00.0 | Shrud Family this week on Barbell Shrug Physiology Friday is back and this week we are diving into mental health |
| 0:06.3 | And this is got to be one of the biggest topics that comes across and potential guests these days |
| 0:11.7 | Obviously, we're all listening to this podcast on our phones, |
| 0:15.0 | so we all know how much of a distraction. |
| 0:18.0 | Not this podcast, but our phones in general, |
| 0:20.0 | how we're addicted to them, |
| 0:22.0 | all the social media, the non-step infiltration of |
| 0:24.0 | information coming into our brains, whether it be healthy or not, and it leads to what has |
| 0:29.9 | become a massive epidemic in our country, probably throughout the world. I just don't know what |
| 0:34.2 | they talk about on their news of mental health and what we can start to do about these things. |
| 0:38.8 | And Dan Garner today is going to be laying out six step strategy on how you can start to optimize your |
| 0:46.8 | physiology really connecting your brain your body nutrition etc and |
| 0:50.8 | and building the healthiest physiology that you can in a specific manner |
| 0:55.0 | so that if you are struggling with some mental health issues how you can start to write that. |
| 1:01.0 | As always friends you can get over to rapid |
| 1:03.8 | health report.com forward slash results. That is where our good friend |
| 1:07.7 | Timothy Jones has a case study on him cutting his cholesterol in half |
| 1:13.5 | and getting completely ripped along the way. |
| 1:16.5 | So you can go ahead and access that case study |
| 1:18.2 | over at RapidHealth Report.com |
| 1:20.8 | forward slash results friends. let's get into the show |
| 1:26.2 | Welcome to Barbell Shrug. I'm Anders Marner. Doug Larson, Dan Garner today on Barbell Shrug. We're going to be talking about nutrition for mental health and Dan Garner is going to be digging into a six step process for how you can better understand mental health. But before we get into this, I'd love to kind of hear what is your philosophy |
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