Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 4 April 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and their performance over time.

Work with RAPID Health Optimization

Links:

Dr. Mike Lane on LinkedIn

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Transcript

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0:00.0	Shrug family this week on Barbell Shrug Physiology Friday is back.
0:03.9	Dr. Michael Lane.
0:05.5	Health optimization, the coolest company in the whole wide world.
0:08.1	One of our coaches here also a professor of eastern Kentucky.
0:12.2	And today he's going to be talking about strength and conditioning,
0:15.2	building resilience for tactical athletes.
0:17.7	That could be people that are getting punched in a boxing ring or in an octagon or for military people.
0:23.8	But everybody that's got that falls into the tactical side of things and understanding, managing, and optimizing stressors,
0:31.1	and how you can continue to increase and optimize for health and performance.
0:35.6	As always, friends, make sure you get over to Rapid Health Report.com. That's where Dan Garner and Dr. Andy Galpin are doing a free lab health and performance. As always, friends, make sure you get over to rapid health report.com.
0:38.1	That's where Dan Garner and Dr. Andy Galpin are doing a free lab lifestyle and performance
0:41.6	analysis, and you can access that free report over at rapid health report.com.
0:46.4	Friends, let's get into the show.
0:49.9	Welcome to Barbels Shug.
0:51.5	I'm Anders Warner.
0:52.3	Doug Lars, Coach Travis Mess.
0:53.6	Dr. Mike Lane.
0:55.0	If you guys don't know who he is, he is the one that manages all of our boxers with Coach
1:00.0	Travis Mash getting ready to get people to knock other people out.
1:05.0	That's what we hope so.
1:06.0	We got a bunch about fight.
1:07.0	Rod into the speed and the power people.
	...

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