0:00.0	Shrug family this week on Barbell Shrug. We're back. It's Physiology Friday. Today, Dan Garner,
0:05.5	our homie, the main homie, the physiology homie. He's going to be diving into the immune system,
0:11.2	really focusing on a couple big things. When we think about the immune system, what is it? A lot of people
0:15.8	want to think all about getting sick and having a weak one. It's not all the way true.
0:21.6	The way that we really want to understand your immune system breaks into two main factors.
0:26.6	These are kind of the two things that we think about with the immune system.
0:29.6	Resilience, your body's ability to train harder without breaking down.
0:33.6	And then number two, adaptability.
0:35.6	How do we build a more robust immune system
0:38.0	so that we're able to train harder
0:39.6	and get all of the benefits of that training?
0:43.2	So the better our immune system,
0:44.6	the more resilient we are
0:45.9	and the more adaptable our physiology is.
0:48.5	So we are playing defense and offense
0:51.0	all at the same time,
0:52.2	which gets you the performance goals that you are looking for.
0:55.4	As always, friends, make sure you get over to rapid health report.com.
0:59.2	That is where you can find out about all the lab lifestyle and performance testing that we do here at rapid health optimization.
1:05.6	And if you want to come and hang out with us, come and do it.
1:08.6	You can hang out with me, set up a call. We'll make it happen.
1:11.3	Get you feeling and performing better than you ever have in your entire life.
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