Shrug family this week on barbell shrug.

Physiology Friday is back.

Dan Corner talking gut health, health optimization, all the good stuff that everybody has all the questions about because gut health is confusing.

But it won't be after you listen to this.

As always, friends, make sure you get over to rapid health report.com.

That is where Dan Garner, Dr. Andy Galvin, are doing a free lab lifestyle and performance analysis,

and you can access that report over at rapid health report.com. Friends, let's get into the show.

Welcome to Barba Lug. I'm Andrew Warner, Doug Larson, Dan Garner in the house. Today on Barber Al Shrug,

we are talking about gut health. And if there's one thing that we have learned,

that the head of the snake,

when it comes to optimizing our health,

really lives in our gut.

I feel like I'm on my,

I'm on month five right now of getting my gut health all figured out

after learning I had strep throat in my gut,

which I have a funny story to tell you about.

Why is the gut so important in kind of this optimal health thing?

I feel like there's so much confusing around gut health and sorry to be a buzzkill to the world,

but kombucha doesn't seem like it's going to make that much of a difference when you start digging into the real data here. Yeah, for sure. I mean, a lot of those things that people feel good on, they stop feeling good on once they remove them. So they end up, they're nothing more than a band-a. Like a lot of people, they feel good on kombucha so long as they keep drinking kombucha. But then when you remove

it and you go back to feeling like crap, that should be the first signal to your brain to say,

hey, I'm not actually dealing with the root cause of the problem here. I'm just adding an extra

band-aid each and every single day so that I feel better temporarily. And that's nothing more

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