Shug family this week on Barbell Shug. Physiology Friday is back and we are talking about energy.

Why you lack it, how to get it and why you need more of it.

Dan Garner is going to be taking a deep dive into the biomarkers, optimal reference ranges, and how we start to unpack the idea of

you getting more energy from the lifestyle to the labs.

This is the episode that is going to allow you to feel like you are 20 years old again.

Even if you're like 80, you can feel 20 after listening to this.

As always friends, make sure you get over to RapidHealth report.com.

That is where Dr. Andy Galpin has a free eight minute video

on the three-step process that we use for you

to unlock your true physiological potential.

How do we make the best in the world better?

You can access that free video over at rapid

health report.com friends. Let's get into the show.

Welcome to Marlural Shrug. I'm Andrew Warner Doug Larson. Coach Travis

Mash, Dan Garner. Todaybell Shrug, we're talking about energy.

This is hands down the number one thing that people coming into the program, I don't know if it's

necessarily complain about, but bringing up as their biggest issue. We spent a little time

last week talking about testosterone and how that affects energy. But today we're going to dig into

a bunch of pieces. The first thing that always comes up is how people mask their lack of energy and getting into stimulants. And most notably myself included caffeine, coffee. If there's like a laundry list of things that come up when people are complaining about a lack of energy in their life.

Coffee seems to be like the number one over-the-counter resource or trying to hijack that system

so they don't have to face the fact that they haven't been sleeping well or whatever deficiencies are going on.

I love to dig into just what does stimulants do? Why is it not the really like the best way for people to get energy or

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