0:00.0	Shrug family this week on Barbell Shrug.
0:02.7	Physiology Friday's back.
0:03.8	Dan Garner diving into constipation, gut health,
0:06.8	and a five-step system to you having perfect poops.
0:11.8	As always, friends, make sure you get over to rapid health report.com.
0:14.4	That is where Dan Garner and Dr. Andy Galpin are doing a free lab lifestyle and performance analysis,
0:18.7	and you can access that free report over at rapid health
0:21.6	report.com. Friends, let's get into the show.
0:25.2	Welcome to Barbbell Shrug. My name is Andrew Barner, Doug Larson, coach Travis Mash,
0:28.9	Dan Garner, grows, we're back. We have like a weird month. Dan Garner benched 400 pounds,
0:34.4	405. Travis Mash said, eh. I mean, I have to do it. It's right. It's funny how that five pounds matter, by the way. You just said 400 versus 405. Like, you think 400 would be the number. You'd be like, I did 400. That's awesome. No, did you got to have those five pounds and make a four plates. Yeah. If you told somebody you bench 400 pounds, they'd be like, what?
0:56.4	Not 405? What were you doing? What were you thinking? Why didn't you try it? You got to have it. You got to have the five pounds of ego weight. You need that. I wouldn't even do for men. Would you even try it? Yeah. Or Canadian side. Mash, what do you think Dan should be benching if he had you as his coach for six months?
1:15.8	I mean, definitely 455 to 500.
1:18.6	That was a rough time to take a drink right there, Dan.
1:22.6	Yeah.
1:23.8	I think I need another drink after hearing that.
1:27.2	But he would be miserable, you know.
1:29.2	You wouldn't want to do that Costa Rican thing.
1:31.2	I'll meet you halfway on that one.
1:32.7	We have a real thing to talk about.
1:34.4	AJ Roberts is going to bench a thousand pounds.
1:36.8	He's back to training.
	...

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