Shrud Family this week on Barbell Shrugged Physiology Fridays back.

Today we're talking about poop.

Today we are talking about constipation which is I have serious serious thoughts on constipation.

Mostly I've never really experienced it myself. serious, serious, thoughts on constipation.

Mostly, I've never really experienced it myself.

We work with lots of people, we help lots of people that have it.

Here's the thing, I have a little dude that's three years old,

and he struggles with it and you know what

happens it is like the most stressful thing in my entire life like it it pains me

as a parent watching constipation in real time and like the stress that comes with seeing your

little dude struggling and then the pain that comes with it after he doesn't go

for a couple days and what's super fun about this podcast is not only does my lovely wife sit on all the mommy blog sites

figuring out how not to use the over-the-counter medications, things that might not, like me relax, just saying,

don't have the FDA call me, but it's not really like the healthiest thing for you.

So we kind of went back, one to themy blogs then to the all the moms and then also

went back and listened to this podcast and there's secrets in here there's things you

should do if you suffer from constipation. I feel for you because I get to watch it and you should really take this specific podcast to heart because there is some real nuggets in here that helped us as a family.

Obviously we are not talking about toddlers

in this podcast, but as a framework

for understanding some very basic things

that you can do, and I really do understand how painful it can be not personally but in

watching my little dude it is the most wretched thing as a parent obviously

...