Physical Health: How to Keep Your Body Strong!

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 16 August 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q: How can we take better care of our physical health and in what ways does that impact our mental and emotional health? Welcome back to the Love & Relationship Podcast, a hotline style show where we tackle all your questions about love, relationships, and mental and emotional health — with short, bite-sized, practical answers. Today on the podcast we’re talking about physical health!! It’s a topic that’s overemphasized in culture, but underemphasized in the church. But caring for your physical health overflows into other parts of your life including your mental and emotional world! My co-host today tag-teaming this question is Katie Anne Church! Katie is a Figure World Champion and a coach, and she’s been on both sides of the physical health spectrum — from a season of obsessing over her body, to now being in a healthy place of honoring God with her body. Today we talk through the top ways to keep your body healthy and strong, and it’s a conversation that inspired and challenged me personally. So tune in to today’s episode and let me know on Instagram what you thought of the conversation! __________ Ready to do the work of getting healthy from the inside out? Start reading Are You Really OK? Today! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO The Debra Fileta Counselors Network is officially open!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome back to the Love and Relationships podcast, a hotline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Let's dig in to today's topic. Today's question comes from
1:22.8	Michael from Tennessee. How can we take better care of our physical health? And in what ways does that impact
1:28.9	our mental and emotional health? Friends, today on the podcast, I'm so excited to have my new
1:37.4	friend from Instagram, Katie Ann, talking to us about something that often gets neglected specifically in Christian culture.
1:46.8	We have a tendency to focus in on spiritual health. And, you know, lately I have been trying
1:52.6	to open conversation about the importance of emotional health and mental health. But
1:57.6	honestly, one area where I think we're really lacking is in conversations
2:02.7	about physical health. I mean, when was the last time you heard a sermon about taking care
2:08.5	of your body physically? I think the world tends to have an overfocus on physical health,
2:15.4	but the church tends to have an under emphasis on the subject.
2:20.9	So I really wanted to zoom in on this concept today.
2:24.0	And so I invited Katie Ann because I really believe that she's an expert in this world.
2:29.9	And I can't wait for you to meet her.
	...

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