Physical Health: Eat, Sleep, Move – Repeat

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 31 January 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please click HERE to fill out our listener survey We are on the fifth of a five-week series about CHECKING IN and asking…Are You Really OK? Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learning how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others. This podcast series “Checking In” will help you come up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it. Today we’re talking about physical health – oftentimes can go to extremes in either fixating so much on our bodies/and our relationship with food and exercise — or neglecting it all together. Today we’re talking about a few different aspects of physical health and checking in to see how we’re doing in this area, because the body-mind connection is so real and so powerful. Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023 including on-air COUPLES THERAPY which starts next week!! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:15.5	solutions that actually save you time, from startups to scaleups, online in-person and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup. Hey everyone. Welcome to the Love and Relationships podcast, a hotline style show where people call in with questions about love,
0:55.5	sex, dating, singleness, and marriage, and mental and emotional health. I'm Deborah Felita,
1:01.1	and I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
1:07.2	in short, bite-sized, practical answers. For those of you who don't know me,
1:12.7	I'm a licensed professional counselor, relationship expert, an author of six books. I also run the
1:19.1	popular relationship advice blog, True Love Dates.com, reaching millions of people with the message
1:24.7	that healthy people make healthy relationships.
1:28.6	If you have a question that you want me to answer on the show, send it by voice memo to
1:33.1	Debra at truelovedates.com or submit it on my podcast page, truelovedates.com slash love and relationships.
1:41.4	And I'll do my best to get it answered on one of the episodes.
1:45.0	So let's get started.
1:51.6	At the beginning of each year, I like to take some time to ask you this important question.
1:56.5	Are you really okay?
1:58.0	Over the next few weeks, we're going to be taking the time to check in on your
2:01.6	mental, emotional, spiritual, and physical health. So here we go. So today we're focusing in on
2:10.5	the subject of physical health. And I think this one is a really important one to cover.
2:15.2	It's interesting, though, because when I look at that topic through the lens of the church, it's one that's very rarely talked about and discussed. But when I look at that topic through the eyes of the world, it's something we talk about all the time, maybe even fixate on physical health and appearance, how we look,
2:36.2	how we feel, all of those things. You know, every day we're bombarded with messages about what we
	...

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