Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. What's going on everybody? It's physical Friday and today we're going to talk about a couple of different things. I get a lot of questions about people's path to health and fitness and that's fantastic.

Although I am not an expert in that, I am not a doctor and I don't necessarily really recommend that anybody does what I do.

But what I am good at is staying on the path, discipline

and making sure that I'm getting in what I need to do to be in the best shape that I possibly can so that I can continue to do the things that I like to do. Fish, hunt, hike, climb, be outside, do things with my kids.

And so in talking to some people,

I really have come across a couple of different things.

First, there's a list of things that people do to be in

good shape. That is making sure that you're getting plenty of sleep, making sure that

you're working out regularly, whatever that workout is for you,

whether that's walking or running or cross fit or lifting weights or hiking, swimming, it's all good.

Not one is better than the other.

The best thing is what you can do and stick with, right?

So you have those kind of things of what you do, whether you're what you eat, how you're eating,

finding a plan that works for you. Those are in the do column. But then there's another column. It may be equally as important for

health and fitness and this is where you have to determine for your own personal

...