Physical Friday - Week 1 Of The 10,000 Pushup Challenge - EPISODE #568

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 4 February 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 10,000 pushup challenge has officially started! I have been loving seeing everyone involved on social media so keep it up! This week we are going over a good way to get your pushups in by keeping it fun and spreading it out throughout the day. I use a deck of cards for fitness all the time, and I have found a good way to use them for the pushup challenge as well. You can place cards around the house and do your pushups as you find them throughout the day. Get creative with it! To get your pushup spreadsheet, go to tomrowlandpodcast.com/pushups This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no matter where you are.
0:26.7	Discover your next adventure on Fishing Booker.
0:30.0	The 1911 was the
0:35.0	was the standard-issue sidearm of the US military from 1911 to 1985.
0:41.0	While Colt produced the original, almost every major firearm company has produced its own version.
0:46.0	It's wildly revered for its reliability, crisp trigger, and is still a favorite for all types of shooters.
0:51.8	Whether you're looking to buy or build a 1911 and just about everything for guns,
0:56.8	log on to midway USA.com. What's going on everybody? It's Physical Friday and is also the 10,000 push-up
1:16.4	challenge. You guys are probably doing all kinds of push-ups. There are probably
1:21.9	some very sore people out there, including me, I'm feeling a little bit, feeling it.
1:27.0	You go from doing not that many pushups to doing a whole bunch of pushups and you get sore. So, one definitely take care of yourself, drink plenty of water, keep
1:36.4	working towards this goal of 10,000 push-ups, it is a great goal. Now, one of the things that happens
1:44.4	when you're doing the same workout day after day after day,
1:47.8	which is you're responsible for doing
1:50.7	357 pushups, I think, every day day to get to be able to get to 10,000 push-ups in the
1:57.0	course of the month of February.
1:59.1	So one of the things that I like to do is to play little games with the push-ups.
	...

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