Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. What's going on everybody? It's physical Friday and today we're going to be talking

about something that's pretty important to your performance in virtually

every area of your life. That's dopamine. Zach Faggerberg is here to talk about dopamine and how we can actually use dopamine to influence

both our successes, our failures, and just to make sure that we're staying on track by using this super, super powerful

compound that's within our body.

So, Zach, tell me about what we have just alluded to before this just a little bit about the

kind of the self-inflicted abuse of dopamine and your own experience with that.

Absolutely Tom so last week we established and your own own experience with that. Absolutely, Tom.

So last week we established that the baseline and the peak

are very important points to understand in this dopamine system.

And the height of that peak determines how much we enjoy that situation

and is followed by a very reciprocal, almost crash below baseline, and that's when we crave that situation again.

And so for me, as I started to do more dopamine research, I looked back on a very specific point earlier in my

20s where I was really struggling with work at the time. I didn't like the work

situation I was in, within a rocky relationship, and life overall was very challenging and so my training was really like an end all be all of a

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