PHYSICAL FRIDAY - Using Dice for Workouts on the Road

Tom Rowland Podcast

Waypoint TV

Health & Fitness, Sports, Wilderness

4.9 • 903 Ratings

🗓️ 24 July 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Traveling can always make having a consistent workout routine more difficult. We have talked about the deck-of-cards workout as a way to overcome this, but using a pair of dice is another great way to work out on the road. You may not always have access to the same equipment, but I have put together a few different sets of dice for different situations on the road. Some dice require just one piece of basic equipment, and others require none at all. Let me know if you use this method or if you have any other travel tricks for keeping your workouts consistent by emailing podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly. It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO. It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids. Cooking your own is messy and time-consuming. Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:15.0	If you hunt enough, you learn the truth.
0:18.0	What you seek speaks a language and knows it will.
0:22.0	That's why every primos call for everything you hunt is made the right way.
0:28.0	We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know it'll
0:37.1	work in yours. Because we don't just make the world's best cause, we speak the language, Primos. Hey everybody welcome to physical Friday.
0:56.7	One of the things that I have to do for my job is travel a lot and when I go on a shoot for saltwater experience
1:05.5	sometimes I'm gone for two weeks and I may not have any access to a gym or any equipment.
1:11.6	So I've had to figure out how to get in workouts during that time
1:17.1	so that I can maintain my fitness. I may not improve my fitness but I'm going
1:21.2	to maintain my fitness while I'm gone and it also
1:24.6	maintains my mental fitness because if I get out of the gym for too long or I call it
1:29.6	the gym if I get out of the habit of working out for more than a couple of days, I seem to get kind of foggy,
1:35.6	lethargic, my thinking isn't as good as when I'm working out consistently.
1:40.2	So that's one of the big things for me is to maintain my fitness and my routine while I'm on the road.
1:48.7	And I know a lot of you are the same way.
1:50.9	A lot of the questions that I get over many of the years has been like
1:56.5	give us some travel workouts. What do you do on the road? How can we do some of the same workouts? So one of the things that I really like is the
2:06.5	deck of cards work out and we know we've talked about that plenty of times. It's very simple.
2:11.2	You take a deck of cards and you just have an exercise for each suit and the number tells you how many you do. I thought about something else that would be kind of similar to that and that would be to use dice. These dice I got off of Amazon probably for I don't know two
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