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The 1911 was the

was the standard-issue sidearm of the US military from 1911 to 1985.

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physical Friday and today we're going to talk about how to spice things up a little bit and make it more fun in your workout. Maybe you're

working out with your kids, maybe you're working out with somebody, I don't know, maybe you just need a little more fun in your own workout like I do.

I try to do some different things, I'll throw some different things into the warm-up that are kind of fun sometimes.

One way to do that is to use music, use music in your

workouts kind of as part of the workout. Now one of the things that we really like to do for a warm-up is you use a song like

Roxanne by the police and the police songs are really good because I don't and over and over and over again and

makes for a good song but it also makes for a good workout. So on Roxanne, if you know that song, he says Roxanne, you don't have to put on the red light, right? So he says that, I don't know, a lot of times. You'll find out how many times

here in just a little bit when you go try this. So what we do with the song Roxanne is every time

they say Roxanne, we do a burpee and every time they say light like

...