Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. Hey everybody it's physical Friday and this is a special physical Friday because I'm going to

announce a place that I will be to do physical things this physical thing that I'll be doing is something that anyone can do. It's

stretching and this particular type of stretching is very very very beneficial

for me and possibly for you as well. I have done a few

podcasts with a gentleman named Joe hip and steel. Joe hip and steel runs the

ultimate human performance and that is in San Diego.

He works with the Navy SEALs. He works with baseball players, football players,

professional athletes, non-professional athletes, and regular everyday people that are looking to feel better.

He says that this stretching is the fountain of youth, and I tend to agree with him. I feel better

than I have in a long long time and I have been doing his stretching program every single day for a few years now.

What it did for me is it helped me to overcome some chronic injuries that I was having,

is help me to overcome pain that I was having by going down the stairs,

pain that I was having my knees and my hips and my shoulders

from polling the boat for a long time for running you know from all the workout

stuff that I'm doing and you go through what he calls a maintenance phase or

...