Physical Friday - Travel Workouts With The Tabata Protocal - Episode #742

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 17 March 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Tabata Protocol is 20 seconds of work followed by 10 seconds of rest x 8 rounds. I use this simple format to get short, intense workouts in when I’m traveling. It can be done with any exercise and can be modified or added to for any fitness level. Technology makes is super easy to do this protocol as most timers, apps and even watches come pre programmed with Tabata intervals. Listen today to see how I incorporate this tool on the road or in a fully equipped gym and you will have one more tool for your travel workout library! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. Hey everybody it's physical Friday and we're going to be talking about travel
0:46.2	workouts a lot of times when we're doing travel workouts it is in a situation
0:51.1	where we don't have very much time and we don't have very much equipment.
0:54.9	That is par for the course.
0:57.0	If there's anything that I have become an expert at, as far as fitness goes, it's how to get these
1:02.0	workouts in in a small amount of time with a small
1:05.2	amount of equipment.
1:06.5	There is a protocol called Tabata.
1:09.1	Some people call it Tabita.
1:11.0	Tabita, Tabata.
1:12.3	It is named for Izumi Tabata, a Japanese scientist who was studying the effects of moderate exercise versus high intensity exercise and what he came upon was a protocol of 20 seconds
1:25.8	work followed by 10 seconds rest and do this eight times for maximum output.
1:32.4	Most people can get maximum output in that kind of time frame.
1:36.6	So if you work for 30 seconds at some point around the 20 second mark, your intensity is going to start to go down.
1:43.6	If you don't quite make it to 20 seconds you still had a little bit in the tank.
	...

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