Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. What's going on everybody? It's physical Friday and today we're going to talk about

something that I've had to deal with quite a bit even recently and that is

training around an injury.

It's unfortunate.

Sometimes you're going to get injured if you're on the training.

If you're on this path, you're trying to get in better shape.

Sometimes you go a little too aggressively, you injure yourself, it could be as simple as a strained

muscle, it could be something more serious, it could be off the, out of the gym, off the water,

whatever you're doing, maybe you break your arm.

How do you deal with that? A lot of the doctors will tell you that okay well no more

working out for eight weeks or whatever I've been told that when I tore my solius.

Your solius is the muscle that's one of your calf muscles that goes underneath your gas truck muscle.

I tore that in a race one time and the doctor told

me that I couldn't work out for eight weeks. I thought well why can't I work out

for eight weeks? He's like well you can't you can't I work out for eight weeks?

...