PHYSICAL FRIDAY - The Ultimate Travel Workout

Tom Rowland Podcast

Waypoint TV

Health & Fitness, Sports, Wilderness

4.9 • 903 Ratings

🗓️ 7 August 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the hardest parts of traveling for me is staying in a consistent workout routine. The deck of cards is certainly not my idea and it is not a new idea, but one that I use all the time. I learned this from Ross Enamait (@Rosstraining) but athletes for many years have used a deck of cards to create all kinds of workouts. Ray Lewis is one of many famous and successful athletes who have used a deck of cards for years. The Deck not only gives you a great format to work out without a gym, but also will help to keep you motivated on a daily basis, because you already know what your workout will be. I go over some of my favorite variations of the Deck of Cards and how I use them but the possibilities are literally endless. Let me know how you use the deck of cards workout by emailing me at podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Boat Trader, America's largest boating marketplace, offering easy financing and over 100,000 boat listings to choose from.
0:08.0	Sell find and finance new or used boats on America's largest boating marketplace.
0:12.6	Visit Boetrator.com to get started.
0:15.0	If you hunt enough, you learn the truth.
0:18.0	What you seek speaks a language and knows it will.
0:22.0	That's why every primos call for everything you hunt is made the right way.
0:28.0	We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know it'll
0:37.1	work in yours. Because we don't just make the world's best cause, we speak the language, Primos. Hey everybody welcome to physical Friday. I travel a lot and I make sure that I can always get a workout in.
1:03.4	One of the best tools, and I've talked about it before,
1:06.3	but one of the best tools is the Deck of Cards.
1:09.2	The Deck of Cards Workout is certainly not new,
1:12.1	and it's certainly not original. It's been out there for a long time
1:16.0	but it is one of the most effective fitness tools and obviously this will fit anywhere.
1:21.5	I've got a deck of cards in my truck, I've got a deck of cards in every one of my travel bags. I am never going to be anywhere without a deck of cards. If you're going through the airport and you think you might need a deck of cards, they're readily available.
1:34.5	You can buy them anywhere.
1:35.5	I like to get them plastic because you end up sweating on them, but this is how it works.
1:39.8	Deck of cards has four suits.
1:41.7	It's got clubs, spades, diamonds, and hearts. I am going to assign each one of those
1:50.2	an exercise. So I usually do spades or burpees. I do clubs for push-ups. I do hearts are sit-ups and diamonds are squats. So if I turn over this card it's a four of clubs that means I'm going to do
2:06.3	four push-ups. I'm going to continue on the deck and I forgot to tell you that
2:12.1	there is a number on the deck of cards, but then there are also
2:16.1	face cards.
	...

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