Physical Friday- The Reverse Nordic - EPISODE #622

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 10 June 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this weeks Physical Friday, I am going to build upon the stretch we discussed last week with the lie back quad stretch by introducing you to the reverse nordic. The reverse nordic is another advanced position I thought I’d never be able to achieve but has since become a valuable aspect of my training regimen. This has built strength where I was weak and that strength and flexibility has eliminated pain in my knees. There are many ways to scale this movement and we will discuss the use of tools to help you build to being able to do this unassisted one day. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's up everybody? This is Physical Friday and last week we talked about how to get into this
0:46.1	crazy stretch called the Lie Back Quad Stretch where I'm sitting on my ankles, I'm sitting on my knees so my entire chin is on the ground and I just simply lay back and
0:59.2	touch my shoulders to the ground. When I first saw it I didn't think there was going to be any possibility
1:04.5	that I could ever get to that position but last week we talked about different
1:08.8	progressions we could use like putting this medicine ball behind my back and supporting my back so that I could get into a position where I could relax and start to gently stretch out those quads,
1:20.0	also working on my ankle mobility, eventually being able to lay all the way back
1:27.0	onto my back like this which I thought was going to be a total and complete impossibility.
1:36.0	The first time I ever talked to Joe Hippenstiel on the phone,
1:39.0	he said, I'm talking to you from the Labak Quad Stretch.
1:42.0	And I found that to be amazing because when I went into the Lai Back Quad Stretch,
1:47.0	I couldn't breathe and I certainly couldn't talk.
1:50.0	And over time, with these progressionsions I've gotten better and better and
1:54.9	better more and more comfortable in this live back quad stretch all the knee pain
1:59.2	that I had has gone away and I'm feeling better than ever.
2:02.6	So now the next step is to do something called a reverse Nordic.
	...

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