Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. Hey everybody it's fiscal Friday last week we talked about the countdown

workout this week we're gonna ramp it up a little bit and that is a pyramid workout so

if you were with us last week the countdown workout or the 10 to 1 format workout is where you do 10 of one exercise, 10 of another exercise, then 9 of each, 8 of each, all the way down to one.

A pyramid scheme, heard of pyramid schemes.

This is different as it applies to a workout.

It's not, many people aren't gonna fall for it. It's not as as alluring as a

pyramid scheme where you make money. A pyramid rep scheme is where you might do 10 to 1 and then 1 to 10.

Okay?

So you can ramp up the intensity, you can ramp up the numbers by doing something that is in a pyramid.

So you can start with one of each exercise, two of each exercise, three of each exercise, four of each exercise,

all the way up to five of each exercise, and then four of each exercise, three, two, one. So it kind of looks like a pyramid.

That is the idea.

You can do that 1 to 5, you can do it 1 to 10,

you could do it 1 to 20 whatever the exercises are that you're picking you

know some exercises are more high rep focused say squats and push-ups that's going to be a high rep focused, say, squats and push-ups. That's going to be a high- rep workout. But if you are

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