Physical Friday - The Mental Diet

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 25 March 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

People often talk about your physical diet, but I think your mental diet is just as important, meaning what you take into your brain on a daily basis. This can be things like the news, social media, books you read, etc. A few years ago I decided to change up what I was taking in every day, and to try and only make it positive things. I completely stopped following the news, and I try and only follow positive accounts on social media. Do you think that a mental diet would be good for you? Try it for a week and see how you feel. If you want some positive food for your brain, check out our book club. It is full of great books. Click here to find your next book: https://tomrowlandpodcast.com/books-products This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no matter where you are.
0:26.7	Discover your next adventure on Fishing Booker.
0:30.0	The 1911 was the
0:35.0	was the standard-issue sidearm of the US military from 1911 to 1985.
0:41.0	While Colt produced the original, almost every major firearm company has produced its own version.
0:46.0	It's wildly revered for its reliability, crisp trigger, and is still a favorite for all types of shooters.
0:51.8	Whether you're looking to buy or build a 1911 and just about everything for guns,
0:56.8	log on to midway USA.com. you're Hey everybody welcome to physical Friday this week. This is a good one. A lot of people are aware of how important it is to have a
1:27.3	good nutritional diet, to be eating the right foods. We talk about that some here. A lot of people are also aware of how important
1:36.3	it is to have a good physical diet. We talk about different styles of workouts, different things
1:41.2	you can do on the road, how you can keep training through injury,
1:44.8	all of that. That's your physical diet, your amount of exercise. But I don't hear a lot of people
1:50.6	talking about the mental diet, how important it is to be aware of
1:58.6	what you're putting into your head, and that's your mental diet, what're reading what you're watching what you're
2:06.5	listening to that's your mental diet and it's been said that you're the average of the five people that you spend the most time with and I believe that.
2:17.0	I see that as you're around very positive people your mindset changes.
2:23.3	A lot of the opinions and attitudes that you have change and kind of are more similar
	...

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