Physical Friday - The In-Remaining Time Workout Format- Episode #643

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 29 July 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people simply get bored with the same workouts over and over and that leads to them becoming inconsistent and maybe even quitting all together. Being able to mix up routines, rep schemes and exercises can keep workouts more interesting and sometimes even more effective. The “In-Remaining Time Format” is a format that uses a set time of work and a set time of rest. We can use 2 exercises with a set number of reps followed by a third exercise that we will get max reps in the remaining time. We go over examples of a 24 total minute workout that incorporates high intensity, even HIGHER intensity and then a break. I like these rep formats because they always manage to keep workouts fresh, which is a major part of the recipe for my success in fitness. These schemes are also highly effective with minimal equipment or when traveling to a hotel gym. If you have come up with a workout that uses this format, send it my way because I always love trying new ones out. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and we're going to talk about a
0:46.4	Rep Scheme today. I love to talk about the Rep Scheme workouts on Physical
0:51.0	Friday because what it does for me and I hope it does for you is it gives
0:55.1	you ideas on how you can vary your training on how you can keep things fresh and for so many
1:01.0	of us keeping things fresh keeping entertained keeping from
1:04.6	getting bored is part of the recipe of fitness if you're just going out and
1:10.2	running for 30 minutes every day.
1:13.4	A lot of people get really tired of that.
1:15.0	They want to shake it up.
1:15.9	They want to do something different.
1:17.3	And if you have some ideas on different ways
1:21.4	that you can shake up a workout, A lot of times it helps greatly.
1:25.0	Certainly does for me to keep things more interesting. So we've gone over a lot of
1:30.0	different formats. One of the most popular was the Every Minute on the
1:34.7	Minute workout where you can just do something different every minute on the
	...

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