Physical Friday - The Importance of a Taper - Episode #670

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 30 September 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Often we talk about training hard to reach your goals but it’s also important to keep in mind the impact of a taper. A taper allows athletes to rest and recover and be fresh on race day. Additionally, showing up to any event healthy and uninjured is far better than attempting to make more gains and showing up with some sort of compromised mobility. We discuss how top coaches and trainers advise tapering for an event as I am tapering for an archery elk hunt that I have been training for. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and this is a special Physical Friday
0:46.0	because I am getting ready for my Elkhunt. I've been getting ready for this Elkhunt for a long time
0:51.6	and that brings us to the subject of today's podcast and that is the
0:57.8	importance of a taper. Now when we're talking about events, things that we train for. That's awesome. We've done many different
1:06.3	podcasts on the importance of having a goal out there, whether that's your first marathon
1:11.7	or your first 5K or your first go ruck event or whatever it is that you're training for.
1:17.6	Seal Fit, kakoro, go ruck selection, go on and on and on.
1:21.6	Whatever your event is that you're training for, the importance of
1:26.2	a taper is what I want to talk about today. And a lot of people know about tapering
1:32.2	as it applies to running because runners will have a good
1:39.8	taper in their training program.
1:42.4	So you will build up, build up, build up, build up. in their
1:45.0	paper, and then just before your marathon or your race,
1:48.0	you will start to kind of taper off.
1:51.0	You'll start to decrease the... of
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