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Tom Rowland Podcast

Physical Friday - Summer Challenges Start NOW

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5899 Ratings

🗓️ 4 June 2021

⏱️ 9 minutes

🧾️ Download transcript

Summary

“Absorb what is useful Discard what is not Add what is uniquely your own” -Bruce Lee This quote begins our summer physical challenges! We will try a few new things. Some are easy to do but easier not to do. Some will be real physical challenges. Some will be nutritional experiments. Give them a try if you like. Keep them in your routine if you like them, discard if you don’t. Here’s the challenge for this week: Take 5 days this week to spend 15 minutes of meditation or 3 rounds of Wim Hof breathing, 5 days in a row. Meditation can be different for everyone. For me it will be the Wim Hof Method. Check out http://tomrowlandpodcast.com/blog/summer-challenge for videos on the Wim Hof Method plus other options for meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

If you hunt enough, you learn the truth. What you seek speaks a language and knows it well.

0:07.4

That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.

0:30.6

The only shooting stick with one-handed trigger pull adjustments has a new way to keep you at the top of your game.

0:37.0

The Trigger Stick Apex, built for sturdy support that adapts to unforgiving terrain with easy adjustments to make your big

0:46.0

shots. With our Durist steady three-piece carbon leg design, an interchangeable rock-solid clamp.

0:53.8

Nothing tops the apex.

0:56.2

The Trigger Stick Apex, only from Primrose. What's going on everybody? It's Physical Friday and it is the summer edition of

1:16.0

Physical Friday. This week we're going to talk about a quote and the quote is

1:21.2

from Bruce Lee.

1:23.0

Absorb what is useful, discard what is not,

1:26.3

add what is uniquely your own.

1:29.4

Now this is more than just a quote.

1:31.5

This is a way of life, really.

1:33.6

This is something that I've used in fishing.

1:38.7

This is something that I've used in business.

1:40.2

This is something I use in my personal life and everything really if you're a curious person you are looking for

1:48.8

The next advantage you're looking for the next place you can grow. You're looking for the way that you can get better at something.

1:58.0

And fishing, it's very easy to do this and to use this.

2:02.9

You can, you're talking to other fishermen,

2:06.2

you're talking to guides, you're watching TV shows,

2:08.8

you're reading articles.

2:10.8

Some of it is not going to be of use to you. Some of it you might get one little

...

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