Physical Friday - Summer Challenges - 8 Hours Of Sleep

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 2 July 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Week 5 of our summer challenge series is here! This one should be easy for everyone, but it is also easier not to do. All this one takes is a little discipline so I challenge you to try this for 5 days straight. 8 hours of sleep every night. You might be surprised at how much this helps you out. How did you do with no sugar last week? Is it something you’ll absorb into your regular routine, or was it not beneficial to you? Let me know by texting me at (305) 930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you hunt enough, you learn the truth. What you seek speaks a language and knows it well.
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0:28.8	Knives. Knives. Nives, machetes, saws, and shears, multitools, shovels, swords, axes, spears, hatchets, and tomahocks.
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0:58.0	USA.com. Hey everybody it's Physical Friday and we are deep into it man it is it is in the
1:16.2	summertime it's windy down here in Hawks Kay I think you can probably hear some
1:19.5	wind in my mic got the beautiful water behind me feeling like a million bucks really am I hope you are too
1:26.4	because we are trying these challenges based upon the Bruce Lee quote
1:38.4	absorb what is useful, discard what is not, add in what is uniquely your own. And that is exactly the theme on these challenges that we're doing this summer.
1:42.3	The challenges are easy. It's really an exploration, right?
1:46.0	You've heard about these different things that you ought to do for your health. Let's try them. Have you tried them? Maybe some people have tried them for a day or two and didn't see any
1:54.0	benefit from it. But have you tried for five days, I think that's going to be a pretty good test.
2:01.1	And if you like it, keep it it if you don't discard it if you need to change it a little bit
2:06.9	add in what's uniquely your own just like Bruce Lee said it's such a great quote and it really
2:11.2	applies to so many different things including these challenges.
2:14.3	So the first challenge was, first challenge was meditation for 15 minutes or three rounds of Wim Hof breathing.
2:25.0	The second one was drink a gallon of water a day for five days.
	...

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