Physical Friday - Staying on Track - Episode #676

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 14 October 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Consistency remains the ultimate key for staying on the path of fitness but for some, including me, it’s easy to stray away from a routine or diet. Momentum is key to consistency and when you achieve it, do everything you can to maintain that momentum. Travel can throw a major wrench into a consistent program. While traveling you may not be able to maintain an ideal schedule but if you just get in something then the money may slow but will not stall. We talk about a few tricks to avoid backsliding or allowing a weak mind to destroy what you have worked for. What do you do to stay on your fitness track? Feel free to text me at 305-930-7346… This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and Physical Friday is a place where we talk about all things that can make us better at the things that we want to do outdoors, hunting, fishing, hiking, backpacking, all of that stuff requires
0:57.2	physical performance and we can improve our physical performance so that we can continue
1:02.3	to do these things longer throughout our life.
1:04.6	That's what we're trying to do here. I am on a mission to learn about all of these different things
1:09.9	so that I can fish until I'm 150.
1:13.4	I hope I'm 150 and can live that long.
1:17.7	And if I do live that long, what would make it worth it
1:20.6	is if I could fish and hunt and hike and backpack and do all those things when I'm really old.
1:25.4	So that's the mission I'm on.
1:26.6	I'm sharing that information with you.
1:28.9	And today we're going to talk about a question that I got recently.
1:33.2	And the question was, how do I stay on track?
1:36.7	Okay, so this individual has decided that they want to do something,
1:43.4	to improve their physical conditioning,
1:45.7	but they're having trouble sticking with it
	...

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