Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. Hey everybody welcome to physical Friday. We are off to an awesome start for a new year and

really glad to have you here on Physical Friday. This year on Physical Friday we're going to try

to do all kinds of cool things to keep us all motivated and disciplined towards our goals.

And a lot of people have a goal of losing weight or putting on muscle getting stronger. That really boils down to

what you're doing in the kitchen in my opinion. You can lose weight by obviously exercising more will help but what

you put into your body is very very important. Last year I started to pay more and more and more attention to that and got on something

that is called the Carbon App, the Carbon Diet Coach.

The Carbon Diet Coach is not a sponsor of this show.

I pay for it, just like you would.

And I like it very, very much.

I like it a lot for a few reasons. There are many different diet plans on there. I choose

the balance plan. There's a keto plan, there's a vegetarian plan, I think there's a low-carb plan.

You can pick whichever one you want. They're not trying to tell you which diet to pick,

but you take some measurements, you let them know how much you're working out, and what your

goals are, and what diet you would like to be on. I chose balanced, and it sets your macro nutrients. It sets your

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