Physical Friday - Shoulder Work With Pro Boxer Ryan Martin

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 24 December 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week we went through an ab routine with champion boxer Ryan Martin. This week Ryan is back to walk us through his shoulder routine that helps him keep his arms up during a fight. It is only a 5 minute workout with 5 different movements, but it is a challenging one. If you would like to complete this workout with us, I uploaded the full 5 minute workout to both Instagram and YouTube. Just go to the IGTV section under my Instagram @tom_rowland, or click the YouTube link here: https://www.youtube.com/watch?v=RVtfhPZxzA0 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:36.2	listings to choose from.
0:38.0	Sell find and finance new or used boats on America's largest boating marketplace.
0:42.8	Visit boattrader.com to Physical Friday today. Part of the Tom Roland
1:00.5	podcast brought to you by Black Rifle Coffee.
1:03.7	We're really happy to have you here, and we also have an amazing guest.
1:08.8	We've had Ryan Martin, Two-time World Champion Boxer, on the podcast on the full length.
1:13.9	Now we're going through some specific workouts that boxers do
1:18.4	that we can also do.
1:20.0	And if you want to do this one with us, you can do it.
1:24.2	We posted the entire workout on my Instagram,
1:29.1	which is Tom underscore Roland,
1:31.1	go to the IG TVs there and you can see this shoulder circuit
1:35.8	workout that we're going to talk about today on the IG TV. Don't worry you
1:40.0	don't need any equipment we're using two and a half pound weights in our hands.
1:45.1	If you don't have two and a half pound weights, put two water bottles in your hand.
1:48.8	Put two anything in your hand that weigh about two pounds, right?
1:54.0	Two pounds would be great, five pounds is pretty heavy.
1:57.1	Doing it with ten pounds is going to be a real challenge.
	...

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