Physical Friday - Setting AND Maintaining a New Year’s Resolution - Episode #709
Tom Rowland Podcast
Waypoint TV
4.9 • 903 Ratings
🗓️ 30 December 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Fishing like a local isn't just about catching fish. |
| 0:03.6 | It's about connecting with the environment and the people who call it home. |
| 0:08.0 | It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people |
| 0:15.7 | you meet along the way. |
| 0:17.9 | Fishing like a local is having an experience that stays with you forever. |
| 0:22.2 | And with Fishing Booker, you can experience it too, |
| 0:25.0 | no matter where you are. |
| 0:27.0 | Discover your next adventure on Fishing Booker. What's going on everybody? It's physical Friday and this is a special Physical Friday because it is the last one of the year. |
| 0:49.0 | We are getting ready for New Year's and that is an exciting time when it comes to physical things. |
| 0:54.0 | A lot of people make resolutions, a lot of people set goals for the new year, |
| 0:59.0 | and I'm sure we have a lot of people listening to this podcast that are goal-oriented people. |
| 1:05.4 | There are things that you want to do. |
| 1:07.8 | And you can absolutely do those things if you navigate your goals correctly. First of all, making goals, |
| 1:18.0 | creating time for yourself just to just to kind of write down in a journal or think about what is it that you want to get out of this year? |
| 1:27.0 | Is there some place you're trying to go? Are you trying to lose weight? Are you trying to get in shape to do a certain event. Are you trying to compete at a certain |
| 1:37.3 | event? Are you trying to run a marathon, run your first marathon, or do a go-ruk selection or are you getting ready for an elk hunt or |
| 1:46.2 | you doing something what is it that you're doing are you trying to lose weight |
| 1:50.6 | any of these things require a goal. You set the goal, you write it down. That's awesome. |
| 1:58.3 | Then you can have as much motivation and as much discipline as anybody could ever ask for and that doesn't necessarily mean that |
| 2:07.4 | you're going to get to your goal. There's one thing that is incredibly important in there. |
| 2:15.0 | No matter how disciplined you are, no matter how motivated you are, |
| 2:19.0 | you need a plan. |
... |
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