Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. Hey what's going on everybody? It's Physical Friday and I put out on the

Instagram that I was going to be doing some Physical Fridays today and got quite a few

suggestions for topics. So we're going to just go down the list. We're going to start

out with one that comes from Fishing Dad times two. I like the name that's pretty

cool and he just asked about sandbag workouts so

sandbag workouts are absolutely something that I do and use very often and especially when I was getting ready for go rucks selection and seal fit because I knew that they would be using those in those events. I knew that there was not going to be a bar bell there and so

sandbags were something that we trained with a lot. Sandbags are fantastic for a

lot of reasons. One, I always take a sandbag with me if I'm driving to some

place, especially if we are going to be shooting the TV show because sandbags are great to work out with but they also are great to

hold the lights down if it's windy and so the crew has kind of gotten used to me bringing sandbags because they no longer bring their own sandbags.

So I am bringing sandbags and I typically work out with them as well.

A sandbag can be used in place of a barbell. You can do anything

with a sandbag that you can do with a barbell, meaning cleans, jerks, overhead press,

snatches, swings like a kettle bell,

you can use them in a lot of different ways.

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