Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. What's going on everybody? It is Physical Friday and I have a special guest for us today.

Greg McHale has a TV show, Greg McHale's Wild Yukon, and he also is really an accomplished adventure racer and has done some things like a

430 mile race in negative temperatures like negative 50 and if you don't believe me

you should go and listen to the podcast we'll put it in the notes but I did a full-length

podcast with Greg and in that he talked about sharing

some short workouts with some of his friends that anyone can do at home and that's

what we're going to talk about today. Greg how are you? Welcome to the show excited to talk to you today. Greg, how are you? Welcome to the show.

Excited to talk to you today.

Yeah, thanks, Tom.

Appreciate, appreciate having me back.

Yeah, and especially on a physical Friday.

This is, uh, this is fantastic.

I really, I love the fact that you you know your community is is physically active and they really appreciate the fact that you're doing this for everybody so thanks for having me again that's what it's all

about I mean really as a as as we age and we we don't lose the love for fishing and hunting

and an adventure things that we want to do, but you have to take care of your body and you have to continue to take care of it so that you can continue to do the things that you love, and that's what we're talking about on Physical Friday.

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