PHYSICAL FRIDAY - Pull-up Progression For Safety In The Outdoors

Tom Rowland Podcast

Waypoint TV

Health & Fitness, Sports, Wilderness

4.9 • 903 Ratings

🗓️ 31 July 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most necessary skills when out on the water is the ability to pull your bodyweight up. Imagine that you get tossed out of the boat. Would you have the strength to pull yourself back up onto the deck? If you fall off the dock, could you get yourself back up? Simply training for this scenario can result in life or death. In this week’s Physical Friday, I walk through some progressions to gradually get anyone to be able to do a full pull-up. Things like elastic bands and olympic rings can help to build up your strength slowly, and then eventually graduate into the full pull-up. Then, you will be strong and confident in the outdoors. Be Safe, Be Strong! This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:56.0	Discover your next adventure on Fishing Booker. Hey everybody welcome to physical Friday. If someone were to ask me what is the most
1:16.4	important thing for an outdoorsman as far as physical strength goes, I would
1:22.2	probably say that the ability to do a pull-up is probably the most
1:27.2	important. Of course you need strong legs to be able to stand on the boat all
1:30.9	day and everything like that but actually when it comes to safety,
1:35.3	being able to do a pull-up is probably one of the most important things. Think about it.
1:39.7	If you go in the water, you're wearing your clothes, you're in the water are you going to be able to pull
1:46.5	yourself back up into the boat you'd be surprised how many people can't do it and
1:50.6	those people may not make it. Of course, you have a lot of times you have
1:57.1	your friends, a lot of times you have people that can help you, but sometimes you don't
2:01.9	and sometimes you're by yourself and the ability to be able to pull
	...

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