Physical Friday- Progressing Towards the Lie Back Quad Stretch - EPISODE #619

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 3 June 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this installment of Physical Friday, I go over the ways that I was able to progress towards the full lie back quad stretch. This is one of the more difficult stretches from Joe Hippensteel’s Ultimate Human Performance. Achieving the full lie back position was very difficult for me but the work was worth it as my knee pain from Patellar tendinitis has disappeared. We can get very tight in the quads and hip flexors from sitting too much. This stretch has helped me to get back to running and feeling my best. For more info on Joe’s program that I have been doing for 1 1/2 years check the links below https://www.ultimatehumanperformance.com/ https://tomrowlandpodcast.com/blog/challenge-stretching This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's physical Friday and today we're going to be talking
0:44.8	about stretching in a certain way that we talked about when I had my friend Joe
0:49.4	Hip and Steel on the podcast to talk about his whole stretching routine, ultimate human performance.
0:56.1	It has been a big game changer for me and this one in particular was one of the more difficult
1:02.4	stretches that I had to kind of work
1:05.1	my way into it definitely didn't happen in the beginning so the lie back quad
1:09.7	stretch is what we're talking about today the reason you would want to do the live back quad stretch is because a lot of us get super tight and short in the hip flexors and in the quads because we sit a lot, right? So you may be sitting in the boat, you may be sitting in the
1:24.8	car driving to wherever you're going, you may be sitting all day at your desk, a lot of
1:29.2	sitting. And when you're sitting a lot, these muscles get shorter, they get tight, and it's very, very
1:36.0	tough to loosen them up.
1:37.6	And some people have a difficult time even sitting in the position that I'm in because their ankle flexibility is so poor.
1:46.2	So you may have to start in this position here and start stretching your quads.
1:56.0	The thing that I had to do, I was able to sit on my ankles, so I was able to start back like this,
1:59.0	but I could only get back a little bit.
2:01.0	And so what Joe says is that you should never go past a seven in pain.
	...

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