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Tom Rowland Podcast

Physical Friday - No Sugar ALL WEEK?

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5899 Ratings

🗓️ 25 June 2021

⏱️ 6 minutes

🧾️ Download transcript

Summary

Week 4 of the summer challenges is here! This week we are cutting out sugar for 5 days in a row. This may be the hardest one so far, but I challenge you to try it. How have you been liking the challenges so far? Which ones are you keeping and which ones are you discarding? Have you implemented anything of your own? Text me and let me know! (305) 930-7346 If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Fishing like a local isn't just about catching fish.

0:03.6

It's about connecting with the environment and the people who call it home.

0:08.0

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

0:15.7

you meet along the way.

0:17.9

Fishing like a local is having an experience that stays with you forever.

0:22.2

And with Fishing Booker, you can experience it too,

0:25.0

no matter where you are.

0:27.0

Discover your next adventure on Fishing Booker.

0:30.0

If you hunt enough, you learn the truth.

0:32.0

What you seek speaks a language and knows it well.

0:36.8

That's why every primo's call for everything you hunt is made the right way.

0:43.8

We sweat every detail.

0:46.0

So you get more out of every hunt.

0:48.6

And nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language, primos. What's going on everybody? It's Physical Friday and we are deep into the summer and deep into the summer

1:16.4

challenges. The first challenge of the summer was either meditate 15 minutes for five days

1:21.9

in a row or do three rounds of Wim Hof breathing.

1:25.0

I do the Wim Hof breathing every day. That's my form of meditation. I love it.

1:29.0

It's good for me. I don't know. Is it good for you you we're all doing these challenges based upon the quote from

1:36.3

Bruce Lee absorb what is useful discard the rest add in what is uniquely your own that's

1:41.6

what we're doing this summer.

1:43.0

We've tried meditation.

1:44.4

On the second week, we drank a gallon of water

...

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