Physical Friday - No Equipment Home Workout - Episode #778

Tom Rowland Podcast

Waypoint TV

Sports, Health & Fitness, Wilderness

5 • 899 Ratings

🗓️ 16 June 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all strive to improve our fitness to enhance our enjoyment of the activities we love. And if you're familiar with the DECK OF CARDS workout, you know it's an excellent option when you have no equipment. However, relying solely on the deck of cards routine can sometimes dampen motivation. In this week's video, I'll introduce an exciting twist that will reignite your workout regimen. Join me as I demonstrate how to leverage the resources around you to enhance and diversify your deck-based workouts, making them even more engaging and effective. I want to hear how you stay in shape at home when you have no equipment! Tag @tomrowland and @tom_rowland_podcast to share your workouts and progression. If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing [email protected] Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 For the supplements and nutrition Tom uses click here For my favorite electrolytes click here Salt Strong Insiders Club: https://bit.ly/RowlandMembership Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether you're just looking to stay warm during a hunt or need maximum concealment,
0:04.5	the clothing you wear can make or break a hunt.
0:07.2	At midwayUSA.com, we understand hunting clothing has come a long way,
0:11.4	with more meticulously crafted gamo patterns,
0:13.8	advanced sink control technologies, and weatherproof options to withstand the elements.
0:18.3	Thunder have to wait until their favorite season, but shouldn't wait on gear,
0:22.0	which is why Midway USA offers super fast
0:24.8	shipping. When you're ready for your next system log on to midway USA.com. What's up? What's up everybody? What's up? What's up? What we talk about on physical Friday is how we can keep our body
0:46.8	fit strong and healthy so that we can continue to do the things that we love
0:50.6	like hiking, backpacking, hunting camping all the things that we love to do how
0:56.9	can we continue to do those deep into our life and the way to do that is to keep your body
1:02.0	healthy and fit and ready to go
1:04.8	and you will be able to do those things deep into your 70s or 80s
1:08.7	just like my dad he's still out there doing it one of the things that he has done
1:12.8	is to keep himself in shape.
1:15.0	That's what we're talking about here.
1:17.0	One of our best travel workouts,
1:19.9	when you're away from the gym,
1:21.5	when you're away from your regular routine and you have very little equipment
1:27.1	probably very little time and you're getting off of your routine one of the best workouts to keep you on your routine is the
1:36.6	deck of cards. We've talked about the deck of cards a number of times. There are
1:40.2	four suits in the deck of cards.
	...

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