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was the standard-issue sidearm of the US military from 1911 to 1985.

While Colt produced the original, almost every major firearm company has produced its own version.

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log on to midway USA.com. Hey everybody welcome to physical Friday today you know but lack of motivation

happens to all of us even me of course me me maybe as much as anyone.

And what I find is that there are a lot of different ways

that you can kind of overcome the temptation

to do nothing.

And in fact, even when you are traveling, even when you are traveling even when you are in the

looking at the workout that you're supposed to do and you just feel like you don't

have any motivation to do that that happened to me recently when I was at

Hawks Kay and in my truck I have a rowing machine I have a I have a kettle bill that's

all I had. Travel workouts are something that we talk about a lot because a lot of us do travel and is really, really hard to stay on your schedule when you're traveling. So I think that it's important to kind of keep it

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