Physical Friday - Mindset of a Champion part 6 - Episode #796

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 28 July 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we delve into the mind of 3x Crossfit Games Masters Champion, Jason Grubb, as we seek one answer: how does a champion develop lasting habits? Jason generously shares his invaluable insight on harnessing the power of atomic habits and making small micro changes that drive significant behavioral shifts. Throughout our discussion, Jason emphasized the importance of building habits upon habits to achieve sustainable behavioral change. I have been using the concept of "stacking wins" in my life for a long time. This provides a domino effect that has positively impacted my life and can do the same for you Discover how these small changes can snowball into lasting results, guiding you to become the person you aspire to be. You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! BOOK CLUB: BOOK CLUB: https://tomrowlandpodcast.com/books-products If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

Transcript

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0:29.8	hey everybody it's physical Friday and today we're talking about habits that turn into behavioral change. I've had some experiences in my life where I have applied this to my own life, but I'm not three-time Crossvent Games champion like Jason Grub.
0:55.8	We had him on the podcast and I really like to talk to people like him that have achieved
1:01.4	something and then defended it and achieved it again and again that you know that works.
1:08.0	That is something that works. And so I ask him about behavioral change and how someone might, you know, lose a lot of weight or change their habits so that they can exercise regularly.
1:22.0	And, you know
1:23.0	Jason was that person at 38 years old he was not in very good shape and
1:28.0	just a few years later he was cross-fit games champion so his advice was very interesting and very important to me and I
1:37.0	think it might be to you. This is Jason Grub on behavioral change.
1:41.3	Well I think on the behavior shift I'll start there I I really believe
1:45.6	in the idea of tiny habits or I think it's tiny or atomic habits which this idea
1:52.1	of making really slight micro changes, building micro habits that lead to major
1:58.2	habit change.
1:59.9	So for me, it was, I go to the.m. class. This is what I do every day. That's just it. So when I
2:08.5	started I didn't know that the 9 a.m. class was going to be fun, but I just decided like, I think 9 a.m.
	...

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