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Tom Rowland Podcast

Physical Friday - Meal Prep On The Road - EPISODE #613

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5899 Ratings

🗓️ 20 May 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

I often get asked how to eat healthy and stay in good shape while traveling. We have gone over this a few times on the podcast, but I get a little more specific in this episode with a chicken salad recipe that I often turn to when I’m traveling. If I am able to make this, I can avoid just eating whatever is around or overeating. Do you have any specific meals that you use when traveling to help you stay on track? Text me and let me know 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Fishing like a local isn't just about catching fish.

0:03.6

It's about connecting with the environment and the people who call it home.

0:08.0

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

0:15.7

you meet along the way.

0:17.9

Fishing like a local is having an experience that stays with you forever.

0:22.2

And with Fishing Booker, you can experience it too,

0:25.0

no matter where you are.

0:27.0

Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday. I just received a couple of questions this week that were almost identical and both of them were kind of one of them was how do you eat healthy on the boat another was how do you

0:56.2

eat healthy when you are traveling and I thought we would just go over that we've kind of

1:00.8

talked about it a couple times before but I do travel a good bit

1:04.6

both by airplane and if I can I prefer to drive.

1:08.5

One of the reasons why I prefer to drive is because I can take a cooler, I can take more stuff with me. I can take my

1:15.0

blender and make my shake in the morning. I can stay much much closer to my

1:21.1

regular daily routine if I drive and I like that I like that better so that's

1:28.2

what I try to do I try to get as close to what I'm doing at home as possible and it's much easier to do if I can

1:36.1

take whatever I want to in my truck rather than taking one backpack on the airplane.

1:42.1

But let's just say you're going to go somewhere and you're

1:47.2

going to be responsible for your own lunch, whether that's a fishing trip or a hunting trip

1:51.0

or a business trip or whatever kind of trip you're going to do.

1:54.0

One of the things that I've done recently that has been really good.

1:58.0

I've been watching what I've been eating very, very closely,

2:04.4

and I've been using the Carbon app.

...

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