Physical Friday - Mat Fraser’s EMOM Workouts

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 3 September 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

I recently started a new fitness program following Mat Fraser’s Hard Work Pays Off (HWPO) programming. One thing that we often do in this program is Every Minute On The Minute (EMOM). We have talked about EMOM on the podcast before, but his program does it a little different, so we go through this and talk about how this can be a great workout. If you are interested in Mat’s program, check it out here: https://www.hybridperformancemethod.com/hwpo WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you hunt enough, you learn the truth. What you seek speaks a language and knows it well.
0:07.4	That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.
0:30.6	The 1911 is one of the most iconic firearms in history, designed by John Brown. The
0:35.0	19 11 was the standard issue side arm of the US military from 1911 to
0:37.0	the standard issue sidearm of the US military from 1911 to 1985.
0:41.0	While Colt produced the original, almost every major firearm company has produced its own
0:45.2	version. It's wildly revered for its reliability, crisp trigger, and is still a favorite for
0:50.3	all types of shooters. Whether you're looking to buy or build a 1911 and just about everything for guns,
0:56.8	log on to midway Friday this week. Recently I have changed the
1:15.8	program that I'm using from Comp Train, which was Ben Berger on. He's an
1:22.4	outstanding coach at New England Cross Fit.
1:26.0	He has a great app. Highly recommended. But I moved just for the sake of trying something different and seeing what what's going on.
1:34.5	I moved over to Matt Frazier's workout.
1:37.5	It's called Hard Work Pay's Off or Hw P.O.
1:41.1	Through Hybrid.
1:42.3	And Matt Frazier, if you don't know who he is, he is the five-time
1:46.3	fittest man in the world, five-time Cross-Fit-Games champion, five times in a row
1:51.6	even, pretty impressive no one has ever done that before
1:55.8	rich froning was a four-time champion also extremely impressive so a lot of
2:01.2	people have been wondering what in the world Matt Frazier has been doing all these years to be able to win and win in such a dominant fashion.
2:10.0	And so when he decided to retire he also decided to put his training program out there.
2:17.0	So of course I'm curious I want to know what that is I want to find out what he's doing that no one else is doing or how he's doing it better.
	...

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