Physical Friday - Look, Feel and Perform Your Best on the Road - EPISODE #625

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 17 June 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I’ll need for my trip and store them in ziplocks bags. The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path. Prepare your meals, research the place you will workout, get to bed and wake up at the same time you do at home. Proper planning prevents piss poor performance. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. Hey everybody welcome to physical Friday just a couple of weeks ago we talked about my
0:45.9	success that I've had with the Carbon App I've had the Carbon App since March 10th and
0:51.4	since then I have not only hit my weight loss goal but exceeded it. I
0:55.7	wanted to lose 17 pounds. I lost the 17 pounds and then now I'm on the way to going
1:02.2	down 20 pounds and wasn't that I was just super fat but I was heavier than I wanted to be I was at 191 I wanted to go down to 171 now I think I'm going to go down to 166 see how I feel there.
1:17.0	Mostly because I wanted to get my running back and I feel like if I was a little bit lighter I could do that. I have found that not only am I feeling better on the running but I'm feeling better throughout the gym all around. I'm sleeping a little bit better,
1:33.5	and it's been really great.
1:35.9	One of the things that I have done since March 10th
1:40.4	is to really try to come up with my morning routine,
1:46.1	a morning nutrition routine,
1:48.6	and that has resulted in a post workout shake. That post workout shake.
1:53.7	That post workout shake equals two bananas,
1:57.8	two scoops of Formula One protein powder,
2:00.9	a half a scoop of ignition that goes in that, scoop of creatine, and two scoops of the
2:08.3	optigreens. This stuff is all from first form. On top of that I'll add in an alpha brain, which I really like, and
	...

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