Physical Friday - Keys to Increasing Baseline Dopamine with Zach Fagerberg - Episode #706

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 23 December 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dopamine is an extremely powerful force in our bodies that many people don’t fully understand. In this final installment of our dopamine series with Zach Fagerberg, we discuss some tools to increase your baseline dopamine levels for sustained success. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday. We have Zack
0:44.7	Fagenberg here to talk about dopamine for the final time in this little
0:49.3	series we've done about dopamine. Dopamine is incredibly powerful.
0:53.3	We've seen how you can use it to establish good habits.
0:55.9	You can use it to tear up a good habit and get burned out.
1:00.3	We see how things like social media companies and entire towns like Las Vegas use
1:07.8	dopamine to encourage you to do more of the things that they want you to, fast food, all of the easy things that are fun
1:19.9	and they taste amazing and they're really great but they're also very easy.
1:24.5	Zax helped us to understand about that.
1:26.4	So if you didn't listen to the last couple of episodes,
1:29.9	I encourage you to go back and listen to the previous two episodes to this one.
1:36.0	Because today is going to be about what do we do, what are the tools that are available to us
1:42.3	that are
1:43.0	science-based and research-based. What are the tools available to us?
1:46.0	If we find ourselves in one of these down kind of down and out situations
	...

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