Physical Friday - Jenny Resmondo on Hydration for Anglers - Episode #688

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 11 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

While out on the water, it’s easy to loose track of your hydration. It’s extremely important to maintain that proper hydration level because dehydration can lead to many issues including severe pain. Jenny Resmondo of South Alabama Physiotherapy specifically helps anglers stay active and prevent back pain. In this final installment of a multipart Physical Friday series, Jenny discuses some strategies to stay hydrated and avoid pain on the water. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and we have Jenny Rismondo from
0:45.8	South Alabama Physiotherapy back with us today to talk about things that you can
0:50.9	do to avoid back pain or to remove it entirely from your life.
0:56.3	So if you'd like to follow Jenny, it's South,
0:59.0	underscore Alabama, underscore physiotherapy on Instagram and here we go with another good
1:05.6	conversation with Jenny Raspondo. What do you coach your people on with hydration?
1:11.3	So you know everybody has heard that we need eight glasses of water a day.
1:15.7	That's just a good rule of thumb.
1:17.9	It's not, I don't think there's anything scientific about specifically eight glasses of water a day, but we need to stay hydrated.
1:25.8	I encourage people to have at least half their body weight and ounces of water a day.
1:32.3	And if not, they could, I want them to in ounces of water a day.
1:33.0	And if not, I want them to try to get more than that
1:36.5	if possible, especially if you're outside
1:39.4	in the elements with you guys who are out fishing,
1:42.1	you're sweating and you're losing and depleting that often.
	...

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