Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too,

no matter where you are.

Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and we have Jenny Rismondo from

South Alabama Physiotherapy back with us today to talk about things that you can

do to avoid back pain or to remove it entirely from your life.

So if you'd like to follow Jenny, it's South,

underscore Alabama, underscore physiotherapy on Instagram and here we go with another good conversation

with Jenny Raspondo.

How do you suggest that people kind of avoid it?

Like what kind of lifestyle changes,

what kind of strength exercises, what kind of diet,

what kind of mindset does somebody have to have to kind of move into this different place of,

instead of chronic back pain all the time, how can they change whatever needs to be changed to to not

have that not experience that anymore consistency is going to be key. So even if it's a small change as far as making sure they're

hydrated, making sure they're having a proper nutrition, because if they're not having that nutrition,

your body's not going to function properly.

Movement, just something simple as starting out walking

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