PHYSICAL FRIDAY - Isometric Partner Workouts

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 14 August 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this week’s Physical Friday, we’re talking about partner workouts combining isometric and rep exercises. Working out with a partner will help keep you motivated while pushing each other to the next level. With these workouts, you will establish a rep goal and work together to achieve that goal. You can make these as easy or as hard as you want, making them a part of a circuit or establishing high rep counts. Let me know how you use this workout by emailing podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

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0:56.0	Discover your next adventure on Fishing Booker. Hey everybody welcome to physical Friday. We've talked about team workouts before. It's one of my favorite things to do. I love to get together with one of my friends and do a team workout, particularly a two-man team workout because it builds camaraderie and it also ramps up the
1:25.6	intensity. We've done it before with three different exercises and here's another
1:30.7	way that you can do a team workout.
1:33.6	What I call an isometric team workout.
1:37.0	So one of the partners is going to do an isometric hold
1:41.0	while the other partner does a exercise for reps.
1:45.8	So for example, we may have a sandbag
1:49.2	that we hold, that one partner holds over his head
1:51.6	for as long as possible.
1:53.6	Okay?
1:54.6	Meanwhile, the other partner is doing as many push-ups as he can.
	...

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