Physical Friday - How I Lost 17 Pounds QUICK - EPISODE #616

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 27 May 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer is coming! Its time to shed the Dad bod and get ready for the beach! I am celebrating today because I met my goal this morning for my own weight loss. I have lost 17 pounds since March 10, 2022 going from 191 pounds down to 174 pounds. After a winter of trying to increase my weightlifting strength (and not being very disciplined in my diet) I want to weigh less so that I can focus more on running. I used an app called The Carbon App to track all of my eating habits and keep control of my intake of food. I am not here to tell you which diet is best for you but rather how you can make whatever diet that you and your nutritionist or dietician have determined will be your plan. Apps can help you to track your food intake to keep you on track to reach your goal. The Carbon app goes a few steps further to make suggestions and create a plan for you based on the type of diet you select; Balanced, Reduced Carb, Low Fat, Plant Based or Ketogenic, and allow you to track everything that you eat or drink. Keeping track of your food is like having a speedometer. You know exactly where you are and how much you can eat while staying on track to your goals. If you want to try it for yourself, Check it out here: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. Hey everybody it's physical Friday this is a special physical Friday because I'm making
0:46.6	a celebration today's a celebration I have reached my weight loss goal all winter long I've been trying to get stronger. I've been
0:54.9	eating basically whatever I want to that can add absolutely easily get out of
0:59.8	control. I was up to a hundred and ninety one pounds decided that I didn't really feel like I should weigh
1:06.2	191 pounds and I wanted to lose some weight. I have been successful in going
1:12.0	from 191 pounds down to 174 pounds. I feel fantastic and many people
1:18.6	have asked how did you do that because that is a pretty common thing that people want to do. It's
1:24.9	bikini season. It is going to the lake season going to the beach season. You might
1:29.8	want to take your shirt off. You might want to get your dad bod into a little shape. So losing weight is something that a lot of people
1:38.4	want to do, a lot of people have a really hard time with it, and I'm not going to pretend like I'm any sort of expert in diet or
1:46.9	nutrition. But what I am good at is discipline and figuring out a way to reach the goal.
1:55.0	And in this situation, I used an app and
2:00.0	even though I know the person that created this app, this is absolutely unpaid and unsponsored.
2:07.8	So none of that going on.
2:10.1	I would like for that to happen.
	...

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