Physical Friday - HERO Workouts For My Birthday

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 13 August 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This coming Thursday is my birthday, so we will be doing a very special week of our summer challenges. Each year on my birthday I choose some sort of difficult physical challenge. This year I have decided to a HERO workout 5 days in a row. If you don’t know what a HERO workout is, it is a workout done in honor of someone that has fallen in the line of service, mostly the military. The MURPH is the most popular HERO workout. These workouts are all difficult and designed to be exactly that. This time, I don’t really suggest that anyone do this physical challenge. I don’t suggest it. Crossfit has a list of hundreds of these workouts to chose from, you can view them here: https://www.crossfit.com/heroes I will pick any of these. As long as it is on the list, it is fair game. So 5 days in a row this week I will be completing one of these workouts. This is not going to be easy or fun, but I’ll will be doing this in honor of those who have fallen. Even though I have warned you and suggested that you not do this, text me and let me know if you are in or not. 305-930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The trigger stick with one-handed trigger pull adjustments has a new way to keep you at the top of your game.
0:07.0	The Trigger Stick Apex, built for sturdy support that adapts to unforgiving terrain with easy adjustments to make your big shots.
0:17.0	With our Duristetti 3-piece carbon leg design, an interchangeable rock-solid clampamp nothing tops the apex the trigger stick
0:26.8	apex only from primals if you hunt enough you learn truth. What you seek speaks a language and knows it well.
0:37.0	That's why every primo's call for everything you hunt is made the right way.
0:43.8	We sweat every detail, so you get more out of every hunt.
0:48.6	And nothing leaves our hand until we know it'll work in yours.
0:53.8	Because we don't just make the world's best cause.
0:56.7	We speak the language, Primos. What's going on everybody? It is Physical Friday and this is a particularly interesting
1:16.1	one to me and I'll tell you why in just a second. This summer for the entire summer we have
1:20.8	been doing physical challenges. We've done things
1:23.0	nutritionally, we've tried to drink a gallon of water a day to see how that
1:28.0	makes you feel, we've tried to make sure we get eight hours of sleep every
1:31.7	night for five nights and each one of these
1:33.4	challenges has been a five day challenge. Do something consistently for five days
1:39.5	give it a chance and just like Bruce Lee said absorb what is useful, discard the rest, add in what is uniquely
1:47.0	your own.
1:48.0	So that is the theme of the summer.
1:50.4	That is what we're doing.
1:51.4	We're trying new things.
1:53.0	Maybe you've never drank a gallon of water every day for five days.
1:56.0	Maybe you've never gotten eight hours of sleep for five days in a row,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Waypoint TV, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Waypoint TV and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.